Yoga classes at the Library will resume on Wednesday, October 21. Classes will initially be offered on Wednesdays, with Friday classes beginning November 20, at which time yoga will be offered twice a week.

The 10:00 AM class will feature Vinyasa Yoga, while the 11:00 AM class will feature Yin Yoga.

Classes are $20 per session.

Vinyasa Flow | What you can expect: Following a short warm warm-up the class will build strength and flexibility using classic yoga poses. If you want to sweat the opportunity will certainly present itself. Need to take it slow and moderately? Ginny will offer options and modifications to keep you safe while building your practice. Portions of the class will be devoted to developing balance, breath work, and more. The last third of the class will be floor work and time for a cool down will be included.

Restorative Yin Yoga | This class will leave you feeling blissful. Expect a gentle class that will incorporate breathwork, balance, and stretch. Whether you are an athlete or someone who enjoys a gently active lifestyle, there are many benefits to taking this class that emphasizes longer holds which benefit connective tissue, fascia, tendons, and joints. Truly, the secret benefits to taking this class is how you’ll feel at the end. This class is great for stress reduction and mood enhancement.

For more information or questions, please contact Ginny at 561-350-7144.

Please remember to bring your yoga mat, water bottle, towel and any other accessories you would typically use.