Join Instructor Ginny Root at 11 am for a Yin practice. Vinyasa is considered Yang so imagine a completely different experience with Yin. Restorative in nature and meant to guide you into a meditative state, Yin yoga reduces stress which boosts the immune system. Poses are done seated, lying down, on the side, and belly. They are held for 1-2 minutes and are meant to increase circulation to connective tissue, ligaments, and joints. You'll leave feeling refreshed and rested.

Please contact the Library Director to learn more about joining the yoga classes.